I saw my doctor recently and while talking about what a lazy fat-ass I am, he mentioned something about replacing the crap I usually snack on with healthier snacks like seasoned air-fried cauliflower or something like that. So what are your favorite healthy-ish snacks that can be made relatively quickly when I feel like shoving food in my face for no reason other than boredom and force of habit?
Peanuts with shell, salt-free. The fact that it takes a bit of effort to open the shell is a plus, because it slows the consumption. And apples too
Pistachios and sunflower seeds with shells.
For the good and bad you get faster over time snapping them open with your teeth and separating the shell and the kernel in an optimized motion.
They’re great, but only healty if you eat just a few, there’s a lot of fat in them.