When I can’t sleep, I turn around and sleep “upside down” - moving my pillows to where my feet were beforehand, and my feet to where my head was beforehand - and I stick with that for a week or so. It gives me a week or so without insomnia and then wears off, so I have to turn myself back around for the next 7-12 day period.
Admittedly this could just be a me thing, but let’s put our faith in this method and let the power of placebo effect take hold. Boom, minor bouts of sleeplessness are cured.
What are your own examples of this?
I don’t know what people expect in that situation. If I’m on the bus I don’t know where shit is compared to anywhere else. Just like how if I’m on a train I only really know anything about stops I frequently use. And even then, I haven’t bothered learning many streets since everyone got gps all the time. I lived in a city for 5 years and knew maybe 4 major streets by name and location
I notice it’s a very extrovert thing to expect everyone to be “on” just because you’re out in public.