Used to think of burn out as a weakling thing, but i have to admit the job doesnt channel the same energy as before. Its become stale, and is starting to feel like a drag. How does burnout present, and what can i do to get things back under control?
Used to think of burn out as a weakling thing, but i have to admit the job doesnt channel the same energy as before. Its become stale, and is starting to feel like a drag. How does burnout present, and what can i do to get things back under control?
you start losing energy because your attention and effort are being thrown around in too many directions, you don’t have enough time to do it all and any feedback mechanisms come to nothing
you’re locked in a frustration/stress spiral and your body and mind will eventually give up or crash
oh and you should have time to rest - at work