• 0 Posts
  • 7 Comments
Joined 3 years ago
cake
Cake day: June 14th, 2023

help-circle





  • A few suggestions based on whether you need more calories. If you are trying to gain weight:

    Triscuit crackers and hummus

    Nuts, whichever you like.

    Whole fat Greek yogurt with honey or savory with olives and crackers (again, Triscuit if you need calories)

    If you need to reduce calories:

    Apple & a few slices of good cheddar

    An avocado

    Boiled egg

    Popcorn made at home

    NONfat Greek yogurt with fruit and/or a little honey.

    A walk. Sometimes you are bored not hungry.