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Cake day: October 22nd, 2025

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  • I want to start by saying I generally agree with the theme of the article that the average American already gets enough protein without needing to specifically target it in fast food. However, I think this is not entirely accurate:

    Overall recommendations have consistently hovered between 50-70 grams [of protein] per day, depending on weight.

    That sounds low to me. I’ve seen nutritionist recommended minimums in the 50-70 range depending on weight, height, gender, and age, but recommended targets are higher. Especially for older men who are at higher risk of muscle loss with age, these recommended targets can be above 90 grams.

    Edit: Getting several down votes, so let’s add some sources.

    0.8g per kg of weight, which comes out to about 55g per day for a 150 lb person, is a minimum, not an average: https://doi.org/10.3945/an.116.013821

    Aging men may need to consume as much as 2g per kg of weight, which comes out to about 135g for a 150 lb man: https://doi.org/10.3390/nu10030360


  • We’re about to face a crisis nobody’s talking about. In 10 years, who’s going to mentor the next generation? The developers who’ve been using AI since day one won’t have the architectural understanding to teach. The product managers who’ve always relied on AI for decisions won’t have the judgment to pass on. The leaders who’ve abdicated to algorithms won’t have the wisdom to share.

    Except we are talking about that, and the tech bro response is “in 10 years we’ll have AGI and it will do all these things all the time permanently.” In their roadmap, there won’t be a next generation of software developers, product managers, or mid-level leaders, because AGI will do all those things faster and better than humans. There will just be CEOs, the capital they control, and AI.

    What’s most absurd is that, if that were all true, that would lead to a crisis much larger than just a generational knowledge problem in a specific industry. It would cut regular workers entirely out of the economy, and regular workers form the foundation of the economy, so the entire economy would collapse.

    “Yes, the planet got destroyed. But for a beautiful moment in time we created a lot of value for shareholders.”