Eating HelloFresh food. I don’t live near a grocery store so before that I was eating fast food most of the time. I don’t remember what I did during the pandemic. Now I have a great variety of healthy food and I suspect it has contributed to the improvement in my mental health.

Another thing I did more recently to improve my health is get an exercise bike. I’ve been exercising for at least an hour or two a day while I watch TV. I haven’t been at it long enough to make a noticeable difference yet though