Stopped eating meat products! It’s been 6 years and I have a wonderful digestion, have lost 10 pounds without trying, feel clean, drink water a lot and in general enjoy life! My skin and hair are so beautiful now (Beans, lentils, garbanzos, tofu, fruits, vegetables, soups, sourdough bread), learned to bake and cook!
- resistance training
- swimming
- sauna daily
- keto
- carnivore (no carbs, no fibre)
- reducing what you own to a minimum
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- moving is much easier, house is cleaner, you know what’s important
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- traveled the world for 2 years with one piece of luggage… Really removes gear fear and makes you very mindful about what you own
- eye exercises, reducing my prescription slowly
- EDC satchel (man purse if you like)
- bum gun (toilet bidet sprayer)
- learning is ok to say no to people
- being comfortable with myself
- being comfortable alone
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- only once I found peace with my own demons was I ready to live with others
- two monitors one vertical one horizontal
- standing desk
- using a kanban for personal life
- travel router (share internet/VPN/wifi with all devices)
- travel safe/lockable bag
Eating HelloFresh food. I don’t live near a grocery store so before that I was eating fast food most of the time. I don’t remember what I did during the pandemic. Now I have a great variety of healthy food and I suspect it has contributed to the improvement in my mental health.
Another thing I did more recently to improve my health is get an exercise bike. I’ve been exercising for at least an hour or two a day while I watch TV. I haven’t been at it long enough to make a noticeable difference yet though
Started poisoning people I don’t like.
Starting to date my now wife back in the day. I had known her for 15 years before we started dating and we’ve had so many wonderful years now that I can only wish we had started sooner
Similar story for my wife and I. 10 yrs of friendship before we started dating. I definitely wish we started sooner but I’m just glad to be where we’re at now.
Stop drinking alcohol and eating meat.
No.
- going to bed before 12
- keeping distance from toxic relationships
- regular outdoor activities
- making an effort with my interior decoration
- a proper budget planner (YNAB)
- cooking
I was going to say water flossing but I’ve been forgetting to do it recently.
Meditation. It’s a superpower
Investing/saving money
Buying good thick dedicated mattress without metal parts with firmness matching body weight.
having more ram and faster machine overall, i’ve lived with a 2008 laptop woth 2gb ram 5400rpm hdd and core2duo capped to 1.2ghz thinking it’s okayish since i run a highly optimized linux setup, it wasn’t. upgrade to a faster machine with ssd and everything literally made my system run twice as faster than before.
Reduced my sugar ingestion by a lot. But the improvement was more in the mind than in the body, believe or not.
Having money.
No but seriously, nothing even comes close.
I have 3 years wage saved up but I still suffer from chronic financial anxiety and I’m starting to worry it might not go away with more money.
However, I can’t know how anxious I’d be without these savings so there’s that too.
It won’t.
But that’s a good thing. Don’t let it go away. Just learn to control it.
It’ll go away when you have a billion dollars.
Or not.
Growing up broke will make you feel broke for all your life no matter how much you save up. Therapy helps. Luckily with money you can afford therapy.
Good sleep environment. Complete darkness and a fan for white noise and airflow. The fan need not blow directly on you, the airflow is still good even if the room is cool.
Also a vasectomy.
