Be careful with sauna daily. I saw an observational study a while back that showed that while sauna use was correlated with lower disease, that was only seen at around 3-4 times a week, and up to a certain temperature. More than that (frequency and temperature) and you no longer saw sauna benefits. I will see if I can find the paper later.
Yeah, I think I read the paper. No negative effects were seen, but there was a ceiling to dose dependent benefits. It was roughly 30m a session, at 4+ times per week.
Be careful with sauna daily. I saw an observational study a while back that showed that while sauna use was correlated with lower disease, that was only seen at around 3-4 times a week, and up to a certain temperature. More than that (frequency and temperature) and you no longer saw sauna benefits. I will see if I can find the paper later.
Yeah, I think I read the paper. No negative effects were seen, but there was a ceiling to dose dependent benefits. It was roughly 30m a session, at 4+ times per week.