I wonder if the majority of people on here spend more than 13 hours a day. It seems crazy to me spending that much time looking at screens but when I see how much time some programming projects take I think wow, they must be looking at screens 80 hours a week to pull this work off.
I sometimes want to watch tv or play video games after work but after already staring at a screen for 9 hours, I have to read a book or do some other activity. Im not sure its good for us.
I use workrave on my computer to remind me of regular breaks. But then, I switch to my phone during those breaks. 🤦♂️
One thing I have done is increase the font sizes on the phone and browser (my most used app), so I usually have it in a distance. Having big fonts looked weird at first, but then I got used to it. Hopefully it helps a little.