I saw my doctor recently and while talking about what a lazy fat-ass I am, he mentioned something about replacing the crap I usually snack on with healthier snacks like seasoned air-fried cauliflower or something like that. So what are your favorite healthy-ish snacks that can be made relatively quickly when I feel like shoving food in my face for no reason other than boredom and force of habit?
Most people have gluttony eating disorder. They cannot stop eating and cannot fathom suffering with hunger… Which is required to lose weight. They will make 6 fancy meals a day instead of snacking, if they change habits at all.
Eating air fried cauliflower will fix nothing, as they will eat 800 calories of it in a sitting, and cannot imagine that they need 1500 calories a day for 3 years to not prematurely die in the next 5-10 years.
It’s the worst epidemic we have.
Where did you get the ‘most people’ statistic?
https://www.ncbi.nlm.nih.gov/search/research-news/12328/
"About 74 percent of adults in the U.S. are overweight, according to the CDC
That includes nearly 43 percent who are considered obese. "
I mean, look around… And it’s a disorder because they cannot stop, they cannot help themselves no matter what education you give them, and it’s directly connected to universally understood negative medical outcomes. It’s a disease based on addiction psychopathology.