Ragdoll X@sh.itjust.works to Ask Lemmy@lemmy.world · 3 days agoWhat's something that you discovered about yourself only after going to therapy?message-squaremessage-square58linkfedilinkarrow-up193arrow-down13
arrow-up190arrow-down1message-squareWhat's something that you discovered about yourself only after going to therapy?Ragdoll X@sh.itjust.works to Ask Lemmy@lemmy.world · 3 days agomessage-square58linkfedilink
minus-squarePasserby6497@lemmy.worldlinkfedilinkEnglisharrow-up4·edit-22 days agoStart by discussing specific events that bug you or where you did something you’re not happy with yourself about. I suffer from the same issue, and this was how my therapist started teasing out some of the issues I have.
Start by discussing specific events that bug you or where you did something you’re not happy with yourself about. I suffer from the same issue, and this was how my therapist started teasing out some of the issues I have.