I mean that is kinda it, it is a simple body motion I never learned until yoga that clearly I was supposed to be doing because my body just digests/does all the gassy stuff better, this whole time I just didn’t know.
No one told me “Do downward facing dog, your tummy will feel better!” I just discovered it from doing it so I feel like I wish I discovered that way sooner.
I mean that is kinda it, it is a simple body motion I never learned until yoga that clearly I was supposed to be doing because my body just digests/does all the gassy stuff better, this whole time I just didn’t know.
No one told me “Do downward facing dog, your tummy will feel better!” I just discovered it from doing it so I feel like I wish I discovered that way sooner.
You’re getting relief from gas with it, rather than reflux or gutrot?