I mean that is kinda it, it is a simple body motion I never learned until yoga that clearly I was supposed to be doing because my body just digests/does all the gassy stuff better, this whole time I just didn’t know.
No one told me “Do downward facing dog, your tummy will feel better!” I just discovered it from doing it so I feel like I wish I discovered that way sooner.
Downward facing dog -> upward facing dog -> child pose
My lower stomach and digestion work so much better when I remember to do this.
When you remember to do it, how often do you do it? How long do you hold each pose?
How long do you recommended doing each pose for?
Tell me more!
I mean that is kinda it, it is a simple body motion I never learned until yoga that clearly I was supposed to be doing because my body just digests/does all the gassy stuff better, this whole time I just didn’t know.
No one told me “Do downward facing dog, your tummy will feel better!” I just discovered it from doing it so I feel like I wish I discovered that way sooner.
You’re getting relief from gas with it, rather than reflux or gutrot?